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Marjaryasana, commonly known as cat pose, offers several benefits, one of which is the effective stretching of the paraspinal muscles. These muscles run along the spine and are essential for maintaining proper postural alignment and mobility. When performing cat pose, individuals transition through a rounding of the back which facilitates an elongated position of these spinal muscles, helping to release tension and improve flexibility and range of motion along the spine.

Additionally, this pose is beneficial for increasing spinal awareness and may help alleviate back pain by promoting a gentle stretch to the muscles supporting the spine. The focus on the alignment of the spine and vertebrae as one moves through the pose contributes positively to the health of the paraspinal muscles, making this aspect a key advantage of practicing Marjaryasana.